Health and Wellness for 2010

This was my 2009 “goal”…

Well, I had at least, changed a few of may ways — I stopped drinking soda (and only have coffee occasionally), and have started taking more fruit juices and stuff. I’ve also tried exercising (i did it like five times the whole year, hahaha!), and I started walking a lot (well, climbing the stairs).

Okay, I’m not really that much at it, but last year, i took a few baby steps… You may say, go enroll at a gym so you’d have access to fitness equipment… i actually live near a mall and a unit owner where i stay put up a gym just a week ago.

But, this year, I’d like to do some yoga — to improve my breathing, my bod, my mind and spirit… I dont know where to start though, i dont have anything yet (like mat, towels, what have yous)… but i commit to do this — start this this coming year.

… health and wellness.