About Me
I am Cristy Dowson and my blog is the most convenient way to connect you with the fitness training. I help people of all fitness levels and ages make fitness a way of life.
AWARDS
Cristy is a Qualified Level 3 Personal Trainer.
Personal Training
On this blog you will find fitness news, workout resources, and stories of our life as a startup. If you’re a personal trainer, fitness fanatic or new to fitness you’ll find a niche on the my Blog.
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice
Cardio
0600 – 0700 Hours
Monday
Yoga
0600 – 0700 Hours
Monday
Weights
0600 – 0700 Hours
Monday
Zumba
0600 – 0700 Hours
Monday
Aerobics
0600 – 0700 Hours
Monday
Meditation
0600 – 0700 Hours
Monday
Flexibility
0600 – 0700 Hours
Monday
Strength
0600 – 0700 Hours
Monday
Toning
0600 – 0700 Hours
Monday
Training Rates
I am currently in Malaysia and will be taking bookings from December 2021.
$275
Diet Or Fitness Report
- Genetic sample test kit
- Your genetic diet or exercise report
- Diet plan or Exercise suggestions
$425
Diet & Fitness Report
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
$550
Diet & Fitness Max
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
- In-Body Analysis
- Weekly Check ups
My Clients
My devoted client since 2006 said I am the trusted trainer and best trainer in Malaysia.
Angellica Grey
Model
Ryan Neason
Entrepreneur
Brandon Parker
Body Builder
Frida James
Adventurer
Natalie Foster
Tennis Player